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Prep Time: 15 minutes
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Cook Time: 50 minutes
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Cooling & Chilling Time: 2 hours 30 minutes
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Total Time: 3 hours 35 minutes
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Yield: 8 slices
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Difficulty / Intensity Level: Low to Medium (Beginner-Friendly)
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Intensity Focus: Achieving proper emulsion when whisking eggs and ensuring a gentle bake using a water bath (or low-temperature oven setting) to prevent surface cracking.
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Equipment Needed
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8-inch springform pan or round cake pan
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Parchment paper
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Mixing bowls (medium and large)
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Hand mixer or balloon whisk
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Microplane or fine zester
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Citrus juicer
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Fine-mesh sieve
Ingredients
Cake Batter
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4 large eggs, room temperature (whites and yolks separated)
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1 ½ cups (360g) Plain Greek Yogurt, whole milk or 2% (strained, low moisture)
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⅓ cup (80ml) Pure Maple Syrup or liquid honey (or granulated erythritol for a low-carb variation)
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¼ cup (32g) Cornstarch (or arrowroot starch)
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2 tablespoons Fresh Lemon Zest (from approx. 2 medium organic lemons)
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⅓ cup (80ml) Fresh Lemon Juice (strained to remove seeds and pulp)
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1 teaspoon Pure Vanilla Extract
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½ teaspoon Baking Powder
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¼ teaspoon Salt
Optional Dusting & Topping
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1 tablespoon Powdered Sugar or powdered sweetener (for dusting)
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Fresh Berries (raspberries, blueberries, or sliced strawberries)
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Fresh Mint Leaves for garnish
Step-by-Step Instructions
Step 1: Preparation & Oven Setup
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Preheat the Oven: Set your oven to 325°F (165°C). Position the oven rack in the center position.
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Prepare the Pan: Line the bottom and sides of an 8-inch round pan (or springform pan) with parchment paper. Leave a slight overhang around the edges to easily lift the cake out after chilling. Lightly spray the parchment with non-stick cooking spray.
Step 2: Combine the Wet Base
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In a large bowl, whisk together the 4 egg yolks, maple syrup (or honey), and vanilla extract until pale and slightly frothy (about 1 to 2 minutes).
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Add the Greek yogurt, lemon zest, and lemon juice. Whisk thoroughly until the mixture is completely smooth and homogeneous.
Step 3: Integrate Dry Ingredients
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Sift the cornstarch, baking powder, and salt directly over the Greek yogurt mixture using a fine-mesh sieve to prevent any clumping.
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Gently whisk until the cornstarch is completely incorporated and no white streaks remain.
Step 4: Whip the Egg Whites (The Secret to Structure)
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In a separate, clean, and grease-free bowl, place the 4 egg whites.
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Using a hand mixer on medium-high speed, beat the egg whites until soft-to-medium peaks form (about 3 to 4 minutes). They should hold their shape when the beaters are lifted, but the tips should curl slightly.
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Gently fold one-third of the whipped egg whites into the yogurt batter using a silicone spatula to lighten the mixture.
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Add the remaining egg whites in two batches, folding gently in a circular motion from the bottom up until fully combined. Be careful not to deflate the air bubbles, as this gives the flourless cake its lift.
Step 5: Bake to Perfection
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Pour the smooth batter into the prepared baking pan. Tap the pan gently on the counter twice to release any trapped air bubbles.
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Bake at 325°F (165°C) for 45 to 50 minutes. The cake is done when the edges are set and golden brown, and the center has a slight, firm jiggle (similar to a cheesecake).
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Turn off the oven, crack the oven door open slightly, and let the cake sit inside for 15 minutes to adjust to the temperature drop gradually.
Step 6: Cool & Chill
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Remove the cake from the oven and set it on a wire cooling rack. Allow it to cool completely at room temperature (about 1 hour). The cake will settle slightly as it cools.
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Transfer the cake to the refrigerator for at least 1.5 to 2 hours to firm up completely before slicing.
Step 7: Serve
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Carefully lift the chilled cake out of the pan using the parchment paper overhang.
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Dust the top lightly with powdered sugar, top with fresh berries, and garnish with mint leaves right before serving.
Expert Baking Tips & Variations
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Greek Yogurt Moisture: Ensure your Greek yogurt is thick. If using a watery yogurt, strain it through cheesecloth or a coffee filter for 15 minutes before weighing. Excessive liquid will cause the cake to turn soggy.
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Low-Carb / Keto Option: Replace the maple syrup with ⅓ cup of liquid or powdered monk fruit/erythritol, and ensure your yogurt fits your macro goals.
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Berry Swirl Variation: Gently fold in ½ cup of fresh raspberries or blueberries right before pouring the batter into the pan for added bursts of flavor.
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Storage Instructions: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Serve cold for the best texture.
Nutritional Information
(Calculated per slice based on 8 equal servings using 2% Greek yogurt and maple syrup)
| Metric | Amount Per Serving |
| Calories | 115 kcal |
| Total Fat | 3.2 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0.0 g |
| Cholesterol | 95 mg |
| Sodium | 110 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.3 g |
| Total Sugars | 10.8 g |
| Protein | 6.4 g |
| Vitamin D | 0.6 mcg |
| Calcium | 85 mg |
| Iron | 0.5 mg |
| Potassium | 140 mg |
