| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Recipe Intensity / Skill Level | Easy (Beginner-Friendly) |
| Active Effort Level | Moderate (sautéing and periodic stirring) |
| Heat Intensity | Mild (adjustable via cayenne or hot sauce) |
| Yield | 6 servings |
Ingredients
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4 slices thick-cut bacon, chopped into $1/2$-inch pieces (or 2 tbsp olive oil for vegetarian)
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1 lb (450g) fresh okra, rinsed, dried thoroughly, and sliced into $1/2$-inch rounds
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1 medium yellow onion, finely diced
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1 medium green bell pepper, finely diced
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3 cloves garlic, minced
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1 can (28 oz) whole peeled plum tomatoes with juices, coarsely crushed by hand
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1/2 tsp granulated sugar (optional, to balance tomato acidity)
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1/2 tsp smoked paprika
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1/4 tsp cayenne pepper (adjust to taste)
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1 tsp kosher salt
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1/2 tsp freshly cracked black pepper
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1/2 cup low-sodium chicken broth or vegetable stock
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1 tbsp apple cider vinegar
Step-by-Step Cooking Instructions
Recipe Storage & Shelf Life
Proper storage preserves both the structural integrity of the okra and the acidity of the tomato stew base.
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Refrigeration: Store cooled leftovers in an airtight glass container for up to 4 days.
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Freezing: Allow the stew to cool completely to room temperature. Transfer to freezer-safe bags or containers, leaving $1/2$ inch of headspace. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
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Reheating Instructions: Reheat gently in a saucepan over medium-low heat on the stove until warmed through. Alternatively, microwave on medium power in 60-second intervals, stirring in between.
Nutritional Information
Nutritional values are calculated per serving based on 6 equal portions.
| Nutrient | Amount Per Serving | % Daily Value* |
| Calories | 145 kcal | — |
| Total Fat | 7 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | — |
| Cholesterol | 15 mg | 5% |
| Sodium | 520 mg | 23% |
| Total Carbohydrates | 15 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 7 g | — |
| Protein | 6 g | 12% |
| Vitamin C | 28 mg | 31% |
| Calcium | 82 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 460 mg | 10% |
